Had a great weekend of training and it was nice to be at home and relax! On Saturday I rode to Oatman and had a great ride! After talking with Tim Bolen about some of my nutrition and drinking habits it became apparent that I do not drink enough on the bike. I drank 9 water bottles on the ride! Normally I would have drank 3 or 4, what a huge difference!
There was also a group, (Kim, Ran, Vern, Ernie and Dwayne) that rode the Aztec loop. Ernie now knows how to fix a flat and change a tube thanks to Kim! They all had a good ride! Vern is getting a HRM so everyone better watch out for him in a couple of weeks!
Had a great run on Sunday ran for a hour at a good pace and pushed it for the last 3 miles, my last split was 5:54, now if I could just get my calfs to stop killing me the next day that would be great! Kim ran about 6 miles and she is still battling issues with her legs bothering her.
Ryan has started to put together his new ride (Trek Madone 5.2) and looks forward to making the maiden voyage in the near future! He better hurry or Shawn will be riding it for him!!
Cody will be in town this weekend and will be meeting us at 7am Saturday at Bicycle outfitters!
SEE YOU THERE!
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