Chris Bowers and Tim McDonnell both completed half ironman distance races 2 weekends ago. Chris competed in the Vineman Half and Tim finished the Mountain Man Half.
I was there to watch Tim in Flagstaff, he sure was upbeat and positive when I spoke with and saw him. Due to the small amount of participants most of this race Tim was off on his own, nothing like going for a 13 mile run all by yourself after a long swim and ride. Tim hung in there and finished, he said that he had a blast!
Chris did a bigger race, the pros started at 6 and he had to wait till almost 8 to start due to the number of people that would be swimming in the river. He really hammered on the bike and he said that he paid for it on the run. Check our the photos!
www.photo-chambers.com Click on the vineman link then put in #1947
Here are the results:
http://www.vineman.com/index_main.php3?l=h
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Valdora PHX2
Racing and training reports of an Ironman athlete in pursuit of the Ironman World Championships. Follow me on my journey to the big island, KONA.
Dick Tomlin
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My Ride
Valdora PHX2
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- For any information on workouts or events please contact Dan Springborn by email. Springyut@yahoo.com You may also stop by or contact Bicycle Outfitters with any questions as well 928-753-7538.
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