The 4th annual Dick Tomlin Spirit of Triathlon is less then a week away. If you have not yet registered then you will want to register ASAP. If you are not doing the triathlon, there are other ways to take part in this great event. You can be part of a team and form a relay, and recruit others to take part in this great event. If you are interested in taking part in a relay and need a team please let me know. We also need volunteers and we always need cheerleaders to comeout and support Kingman athletes. It looks as if we are going to have some beautiful weather for the event again this year. I hope to see you on Saturday.
If you need to register here is the link.
http://www.spiritoftriathlon.com/index.html
My IM training has shifted gears. I am done with the longer distances and I am entering the first week of my race prep and taper period that will last for 3 weeks. My last long ride and run took place this weekend. Well my last long run did as I went for my long ride my legs were shot and my HR we very very low, below 110. So I knew that I had taken everything out of my legs and I was time for me to recover some more. My last long run was 18 miles and felt great! I cameback the next day, after my shortened ride and cruised on the run; it felt effortless. My HR was right where I wanted it and my legs, foot felt great. Hard to believe that it is 3 weeks away!!
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