Well it was a beautiful area for a triathlon in Show Low, AZ. The weather was great, too bad I wasn't!! I got a big fat DNF! Kimmy did good as she continued to improve. She drank more water this time, and is getting her running legs back under her. My running legs never showed up! My body had been fighting a virus for a couple of days and it was not meant to be. I will get up any pics later as they are available.
This week we will be having spin class at 6:30 on Tuesday. Last week we had 3 new quests that joined us. Saturday we will be having a group ride and there is a possibility that we will be doing a 3 mile time trial. This is a great opportunity to come out and test yourself. This is a race against yourself, no one else! This should be done about one every 2 or 3 months to gauge your process and set up your heart rate zones if your train with a HRM.
I hope to see everyone there, hope everyone has a great week!!
"The will to win is nothing without the will to prepare!"
Check out the video it is funny! I went through this on Saturday during my DNF! I think we have all been through this at one point or another. See how many other areas you can apply it to, especially at work!
Subscribe to:
Post Comments (Atom)
1 comment:
That video is a crack up. That's how I feel during the run leg at my races. p.s. Great web site!!!
Post a Comment