Last night we had our first Track workout!! Kim, Chris, and Tim all joined in the fun as we did our first weekly track workout! These are going to be held at 6:30 on Thursdays from now on. This will allow you to improve your speed and work on your form and efficeny. I am going to be taking video of everyone next week as I will from time to time so that they can see there running form. This can do wonders for some as they have no idea what there body is doing while they are running.
Saturday we will be meeting at Bicycle Outfitters at 6:00am for the start of our group ride. I am hoping to do a 3 mile TT which will allow everyone to get a benchmark for where they are at. This allows you to see how much better you are getting every other month as you continue to test yourself. I am hoping that there is a good size group so that we can all take part and encourage each other as we start to improve.
Train hard, rest Harder!
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